No specific cure for OA exists and the severity of condition varies from individual to individual. Hence, a more generic approach to current treatment methods revolves around some combination of non-pharmacological and pharmacological treatment modalities. Mostly, all exercise programs for knee OA should be practical, albeit simple, but should be helpful in gradual and progressive cure of the condition. Each program should be individually designed for proper accommodations based on the severity, age, gender, weight, lifestyle, and the individual’s functional capabilities. These program settings should typically not involve any high-impact axial loading and should allow for proper rest intervals as set forth by the individual’s needs toward the frequency, intensity, and duration of the treatment. The goal of the program should be to decrease pain, increase the range of motion, increase the overall functional strength, educate about posture and gait, as well as to improve physical fitness levels and mobility.Pro Physiotherapy is the Top Physiotherapist in Bangalore.

Top Physiotherapist in Bangalore.

Weight reduction is one of the first and unproblematic measures that can be taken to reduce knee OA. Studies of OA have constantly shown that overweight people have higher rates of knee OA than non-overweight control subjects. This is due to the fact that force across the knees is 3-6 times the body weight; therefore, people who have more mass cause extreme forces on their knees, leading to the early onset or steady progression of knee OA condition.2] Individuals who are overweight may have circulation problems, possibly including a cartilage growth problem or a bone problem, which has the ability to cause cartilage breakdown or affect the bone underneath the cartilage, thereby leading to OA. Finally, overweight people have higher bone mineral densities, and high bone mineral density (or the absence of osteoporosis) may itself be a risk factor for OA. Weight loss is therefore a logical step to relieve pain in these joints and to slow the progression of degenerative arthritis. According to a study conducted by Mao-Hsiung Huang and group, pain reduction and improvement of walking speed in various degrees of severity of arthritis was observed in the OA population undergoing prescribed weight loss procedures.Suggestions from the Top Physiotherapist in Bangalore – Stress affects the condition of arthritis.

Apart from weight reduction and avoiding activities that exert excessive stress on the joint cartilage, there has been no specific treatment to prevent cartilage degeneration or to repair damaged cartilage in OA. Therefore, for the past several years, research has focused on determining the causes of knee OA and to discover how to stop the progression of the disease, aside from lowering the effects such as pain and discomfort by therapy. Some studies have even hoped to help reform the lost cartilage to return the knee back to health. A potential technique that can augment cartilage growth (stem cell tissue engineering approaches) is the use of electromagnetic field therapy (EFT). Modulation of cell signaling events by weak electromagnetic fields is associated with binding of hormones, antibodies, and neurotransmitters to their specific binding sites.[24] Pulsed electromagnetic fields (PEMF) treatment preserves the morphology of articular cartilage and retards the development of OA lesions. However, while supply limitations of stem cells can be overcome, the lack of tissue quality, specifically in the preparation of the differentiated stem cells toward the articular cartilage phenotype is still a major challenge for the researchers.

However, the most widely used remedy for knee OA is rehabilitation and physical therapy (PT). PT has proved to be useful in helping patients with pain and mobility. Fitness walking, aerobic exercise, and strength training have all been reported to result in functional improvement in patients with OA of the knee.[27] Having a clinical PT program has the benefits of onsite direction and availability of sophisticated equipment. By and large, various studies have shown that having these added benefits contributes to program adherence and overall higher outcomes while in the care of the PT. These programs may be divided into PT at rehabilitation center under the supervision and monitoring of doctors and trained specialists and the other one carried out through personal care as prescribed by medical practitioner at home.

Are you suffering from knee pain (OA)? Thinking about KNEE REPLACEMENT? Do you know 70% knee replacements are actually unnecessary, people can avoid by improving their muscles power and following proper ergonomics, do's and don't? And KNEE PAIN is very easy to manage by PHYSIOTHERAPY.To know more contact our experts.
visit us at : www.prophysiotherapy.in
call : 8951022334

10 Strengthening Exercises For Knee Pain

Top 10 Strengthening Exercises For Knee Pain.

by PROPHYSIOTHERAPY.IN , JP NAGAR , DR. J MAZUMDAR, PHYSIOTHERAPIST, BANGALORE. 

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1. Seated Bent-leg Raises

Strengthens the quadriceps just above the knee and the ligaments surrounding the joint.

How to do them: While seated in a chair, straighten one leg in front of you but stop just short of locking the knee. Hold the elevated leg in this position for one minute, this will also involve and strengthen your hip flexors. Now without moving your thigh, bend at the knee until your leg forms a 45-degree angle and hold this position for an additional 30 seconds. Relax and repeat with the opposite leg. Alternate until you have completed 4 repetitions for each leg. Learn more from Pro Physiotherapy in JP Nagar is the Top Physiotherapist in Bangalore.

2. Seated Straight-leg Raises

Strengthens the quadriceps and hip flexors.

How to do them: Start by placing two chairs facing each other, sit in one and place one foot on the other. Now straighten that leg and lift your foot 4-6 inches off of the chair and hold for a minimum of 5-10 seconds and then relax. Perform this exercise 5-10 times for each leg and try to extend the time you hold your foot off the chair.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor. As you become stronger, you can add an ankle weight to increase the difficulty. ( Below pic. with ankle weight , once you become stronger say after one to two months). To know more about knee pain contact top physiotherapist in bangalore, jp nagar.

3. Abductor raises

Strengthens the abductors, the muscles that move your leg away (abduct) from your center line.

How to do them: Lie on your side with your legs together and your arm bent at the elbow and supporting your head. Bend the lower leg at the knee to support your body and while keeping it straight, lift the (top) upper leg slowly up and away from the mat. Hold at the top for 5-10 seconds, slowly lower and repeat for 12-15 repetitions.

Cautions: Don’t swing or throw the leg up, avoid using momentum. Slowly lift, hold, lower and repeat. Once you become stronger, consider adding an ankle weight.

4. Wall Slides

Strengthens the quadriceps and the tissues and ligaments above your knee.

How to do them: Stand 12-18 inches from a wall and lean back until your entire back contacts the wall. Place your hands out to your sides with your palms facing the wall for support. Slowly slide down the wall until your knees reach a 30-degree angle and hold this position for 10-15 seconds, slowly return to the upright position and repeat a minimum of 5-10 times.

Cautions: Do not lower your body to the point that your knees extend beyond your toes, if they do, stop and reposition your feet slightly further from the wall.

5. Standing Hamstring Curls

Strengthens your hamstrings and the tissues behind your knee.

How to do them: Stand against the back of a chair or low wall and bend one knee as you bring that foot up toward your buttocks. Focus on keeping that knee pointed down toward the floor throughout the movement. Hold the foot up near your buttocks for 5-10 seconds and then slowly lower your foot until it almost touches the floor and repeat for 12-15 repetitions and work up to 1-3 sets for each leg. Again, as you get stronger you can add an ankle weight to increase the difficulty and effectiveness. To know better way of doing exercise contact pro physiotherapist , top physiotherapist in Bangalore.  

6. Step-ups

Strengthens your entire lower body and all of the muscles that support your knees.

How to do them: Step-ups simulate stair climbing, stand in front of a sturdy box, bench or step 12 to 18 inches high and place one foot on the step and slowly step up while keeping your knee aligned over your foot. Step up with the other foot until you are standing on your step and then step one foot back and down and then the other. The sequence should be – up, up, down, down. As you get stronger you can increase your step height and difficulty. Perform your step-ups for a minimum of 1 minute and gradually increase your times with each workout.

Cautions: If you experience knee pain or cannot maintain a steady pace for your desired time, decrease your step height.

7. Stationary Bike

Strengthens hamstrings and knee ligaments while increasing range of motion without impact.

An exercise bike is not just beneficial for becoming fit, however. It can also be used to strengthen the knee.Compared to other exercises, cycling is a relatively healthy exercise for the knee. The motion is smooth, and the knee bears little of the actual weight; it doesn’t have the same high impact effect as running or any sport in which running is critical. In addition, the resistance of the bike can be changed to allow the knee to do more or less work in accordance with how your knee feels in response to the exercise.

start slowly, perhaps with a five-minute session at a comfortable pace three times per day, Once people can ride with no pain for five minutes three times a day can bump up to seven minutes, then to 10, 15 or 20 three times per day – getting them to 30, 45 or 60 minutes of exercise per day. Initially, adding five minutes seems like a big jump, but once tolerance builds, larger gains are made in shorter time frames. Down the road, people can more easily add 15-minute increments to their rides.

8.  Quad clenches

Strengthen the ligaments and tissues surrounding the knee and the quadriceps muscle attachments.

How to do them: This isometric exercise strengthens the area around the knee without actually moving the leg or knee and helps promote full straightening of the knee. While lying flat on your back or sitting upright on the floor or bed, hold your leg and knee straight as you tighten your quadriceps muscle on the front of the thigh and focus on pushing your knee down as you “lock” your knee straight. You will see your kneecap move upward as you tighten (clench) your thigh muscles. Hold for a minimum of 3 seconds and perform 12-15 repetitions for each leg.

9. Short arcs

Strengthens your quadriceps and surrounding ligaments, a good knee rehabilitation exercise following knee injury or surgery.

How to do them: While lying flat or seated on the floor or in bed, roll up a towel and place it under your knee. Concentrate on pulling your toes towards your body as you tighten your quadriceps and slowly lift your foot slightly off the bed. Maintain knee contact with your rolled towel and hold your foot up for 3-5 seconds and repeat 10-15 times for each knee. To increase the difficulty and effectiveness, use a thicker rolled towel and later, an ankle weight.

10. Seated Knee Marching

Strengthens your quadriceps while increasing your knees flexibility and range of motion. Another good rehabilitation exercise for an injured knee joint.

How to do them: While seated in a chair, place both feet flat on the floor in front of you. Lift one knee and foot slowly as you point the knee toward the ceiling, lower and repeat with the opposite leg. You are marching with “high” knees while seated to avoid pressure and weight bearing.

Continue for a minimum of 1 minute and perform this exercise any time you feel stiffness in your knees.

Specialist at Pro Physiotherapy will also treat problems related to Osteoarthritis and stand as the Top Physiotherapist in  Bangalore.

Disclaimer: You must only start these exercises under the supervision of a physiotherapist.

Stroke Treatment – How Physiotherapy plays an important role?

Physical therapists specialize in treating disabilities related to motor and sensory impairments. They are trained in all aspects of anatomy and physiology related to normal function, with an emphasis on movement. They assess the stroke survivor’s strength, endurance, range of motion, gait abnormalities, and sensory deficits to design individualized rehabilitation programs aimed at regaining control over motor functions. Physical therapists help survivors regain the use of stroke-impaired limbs, teach compensatory strategies to reduce the effect of remaining deficits, and establish ongoing exercise programs to help people retain their newly learned skills.Stroke related problems can be treated by  Physiotherapy especially by the Experienced Physiotherapist in JP Nagar and Bannerghatta Road – Pro Physiotherapy.

Experienced Physiotherapist in JP Nagar.

Disabled people tend to avoid using impaired limbs, a behavior called learned non-use. However, the repetitive use of impaired limbs encourages brain plasticity. and helps reduce disabilities. Strategies used by physical therapists to encourage the use of impaired limbs include selective sensory stimulation such as tapping or stroking, active and passive range-of-motion exercises, and temporary restraint of healthy limbs while practicing motor tasks. The result of a Stroke is loss of function in the affected part of the brain. The person may have difficulty controlling movement on one side of the body, affecting the head, arm, leg and face. Speech, vision, swallowing, bowel and bladder can also be affected. The person’s emotions, ability to concentrate and memory may also change.

It is vital that you recognize the signs of a stroke early and seek medical attend. New treatments if administered in a certain space of time from the onset of symptoms can result in little or no deficits but early intervention is the key.

Physiotherapy plays an important role in stroke rehabilitation. After a detailed assessment, our highly skilled Physiotherapists and Experienced Physiotherapist in JP Nagar will plan rehabilitation programmed considering your lifestyle and home environment. Treatment may include guided movements of limbs, and relearning how to sit, stand, walk and other everyday activities. A falls screen may also be of benefit.

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physiotherapy clinic in bangalore, near jp nagar and bannerghatta road.

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